Banana Muffins

Banana Muffins Ingredients 1 1/2 cup all-purpose flour 1 tsp. baking soda 1/2 tsp. salt 1/4 tsp. nutmeg 1 tsp. cinnamon 3 bananas, mashed 1/3 cup brown sugar 1/3 cup agave nectar or any liquid sweetener 1/3 cup oil 1/2 cup chopped toasted almonds Crumb Topping 1/4 cup sliced almonds… Continue reading »

Seitan Wraps

Seitan Lettuce Wraps Ingredients: 4 Large Wraps 1/3 head of butter lettuce or any greens torn into strips 1/2 cup match stick carrots 1 cucumber peeled and coarsely julienned For Seitan mixture 10 ounce package Seitan drained and rinsed 1/3 cup mint coarsely chopped ½ cup or 1 bunch cilantro… Continue reading »

Moroccan Stew

Moroccan Stew Ingredients 1 Tbsp. olive oil 1/2 Cup Chopped Cabbage 2 tsp. ginger 1/2 tsp powdered cumin 1 lb. butternut squash, peeled and chopped 1 (15.5 ounce) can garbanzo beans, drained and rinsed 1 tsp cinnamon 1 (14.5 ounce) can diced tomatoes with juice 1 ½ Cups Water ½… Continue reading »